It’s strawberry season in Ontario, and you know what that means: strawberry shortcake, muffins, trifles, and my personal favorite, spinach salad with strawberries!
Growing up it was my job to gather the strawberries from our small patch in the backyard. We never had many berries, as the squirrels got there before we did! To celebrate my largest harvest I decided to take initiative…and wash them in the kiddie pool. The one my brother and I had recently vacated. Not one of my best decisions. My mother was not impressed with the pool’s sanitary conditions, so I had to donate my beautiful strawberries to our local Feed the Birds and Squirrels Fund. Sigh.
In spite of this disappointment, my passion for eating strawberries only grew. Realizing I know very little about strawberries other than the fact that they are delicious, I decided to do a bit of research. I came up with the following list of reasons why strawberries are awesome.
1. A strawberry is not a berry
Mind blown! In botanical terms (and I love botanical terms), berries are fleshy fruit that develop from a single ovary. Think blueberries, tomatoes, bananas, avocados, and even pumpkins. Real berries have seeds on the inside. Strawberries have seeds on the outside. Oops.
2. A strawberry is not even a fruit
Whaa? This is getting ridiculous. Of course strawberries are fruit, it says so in the food guide! Not according to botanists. They consider strawberries to be an accessory, or compound fruit. The green spots we call ‘seeds’, but botanists call ‘achenes’, are the real fruit. Each of these 100 mini-fruits must be pollinated separately.
The red stuff we like to munch on is the receptacle, the part of the flower that supports all of its sexual organs. When you think about it, fruit is just an assembly of plant lady bits. Maybe not a topic to bring up at the dinner table.
If you don’t believe me, these photos of developing strawberries might help:
Photo by Jessie Hirsch, CC. https://www.flickr.com/photos/jhirsch/3626022615/
3. Attack of the clones!
Strawberries have strange sex lives. The flowers are hermaphroditic and pollinate themselves. However, for a beautiful, well-formed receptacle, they need bees to help out.
Strawberries don’t normally reproduce using seeds. Instead, they reproduce asexually. The mother plant sends out runners that set down roots, creating daughter ‘clones’. The clones are genetically identical to the mother plant.
Farmers who want big berries cut off the clones, leaving the mother plant more energy to produce the fruit. The fewer runners, the bigger the berries. Farmers who grow berries for processing let a few runners go, and their berries are smaller. But if they’re being mashed into jam, size doesn’t matter! About 75% of strawberry crop is processed to make frozen strawberries, jams and yogurts. Only 25% is sold fresh.
4. Have a heart!
In many Western cultures, the heart-shaped strawberry symbolized love, passion and purity. For the Romans it was a symbol of Venus, Goddess of Love.
Next time you go into a Medieval church, look up, waaaay up, and you might see strawberries at the tops of the pillars. Stone masons put them there as a symbol of purity and perfection. In Shakespeare’s play Othello, Othello gives his wife Desdemonda a handkerchief embroidered with strawberries, which symbolize her purity.
According to one legend, if you share a ‘double strawberry’ (those ginormous strawberries where it looks like two have grown together) with someone, the two of you will fall in love. Aww. Nice thought, but there’s no way I’m sharing my strawberries! Not only are they expensive, but want all the health benefits all to myself.
5. Marvelous Medicine
The Ancient Romans believed strawberry fruits and leaves had many medical uses, such as a treatment for kidney stones, fevers, liver problems, throat infections, bad breath and fainting.
Maybe they weren’t far off. Today we know that strawberries contain antioxidants (like vitamin C, Folate) that prevent cancer. Eating them daily has been shown to reduce cancer cell growth. They also have omega-3 fatty acids. Fat in strawberries, who knew? They contain Vitamin K, which is important for bone health and most people don’t get enough of it. They also contain iodine, a chemical that kick-starts the thyroid, your body’s powerhouse. The acid in strawberries also whitens teeth and heals the gums. Huh, maybe the Romans were right about bad breath!
Eating 8 strawberries will give you 160% of daily your vitamin C. By weight, that’s more than oranges. No wonder they are one of the world’s most popular fruits!
6. What’s in a name?
Why strawberry? In English, they used to be called strewberries, because the low-hanging fruit appear to be ‘strewn’ along the ground. Once farmers started bringing these delicate fruit to market packed in straw, the name was changed to strawberry. But you can use strewberry if you really want to. Happy strawberry eating and picking!